🌙 Reconnect with the sacred rhythm of your body and learn to honor the wisdom of your cycle.

This self-paced workshop is a beautiful blend of science and soul — guiding you through the emotional, hormonal, and energetic shifts of your menstrual cycle. You’ll explore the four inner seasons: Menstruation (Winter), Follicular (Spring), Ovulation (Summer), and Luteal (Autumn) — and discover how to work with your body, not against it.

What you’ll get:

• 🎥 A pre-recorded video workshop exploring each cycle phase in depth

• 🧠 Insight into hormone patterns and how they impact mood, energy, and wellbeing

• 💡 A trauma-informed perspective to help you understand your body through a compassionate lens

This workshop is perfect for any woman who wants to deepen her body awareness, reconnect with her intuition, and soften into the natural rhythms that live within.

Note: This is a digital workshop. You’ll receive instant access upon sign up.