Why Is Unmuted Different?
Other masterclasses teach. This one helps you feel and embody your truth
You won’t just learn—you’ll experience the shift in your body.
✨ Guided Meditation –
Quiet the outside noise, tune into your inner wisdom, and feel what your body has been trying to tell you.
✨ Self-Touch & Somatic Practices –
Gently reconnect with yourself through touch, noticing where your body holds tension when you silence your voice—and where she softens when you step into your truth.
✨ Embodiment & Deep Connection Exercises –
Move beyond thinking about boundaries and feel them in your body, experiencing what true self-trust and confidence feel like.
✨ Gentle Voice Exploration –
No pressure to share, just space to sense how your voice wants to be expressed—without over-explaining, apologizing, or shrinking.
💡This isn’t just about learning—it’s about stepping into your power, in real-time.
In this recorded masterclass, you'll learn:
🌿 Why your voice gets stuck—
and how your creativity, truth, and expression are all woven together.
🌿 The deep connection between your womb and throat—
and why your ability to speak up is directly tied to your body. (The lump in your throat from holding back tears? Tightness in your belly before saying something hard? This is the womb-throat axis)
🌿 How to listen to your body’s whispers—
learning to recognize when your body is saying a full, open-hearted YES versus when she’s nudging you toward a self-honoring NO.
🌿 How to untangle guilt & break free from people-pleasing—
so you no longer feel pressured to say YES out of obligation or the fear of saying NO.
🌿 A practical, 2-minute tool you can use immediately
to make clear, confident decisions—without second-guessing yourself.
Unmuted is an invitation back to yourself—where your voice is clear, your body is your guide, and your boundaries are a devotion to your truth.
Maybe you don’t realize it, but every time you…
🌿 Say yes when you really mean no—
because you don’t want to seem difficult or disappoint anyone.
🌿 Over-explain your boundaries—
so you don’t come across as rude or ungrateful.
🌿 Push through exhaustion, telling yourself “just one more thing” instead of resting—
because slowing down makes you feel guilty.
🌿 Stay quiet in conversations—
even when you have something to say—so you don’t upset anyone or take up too much space.
🌿 Feel guilty for setting a boundary—
then second-guess yourself, wondering if you were too harsh.
✨.....It chips away at your—
💔 Confidence
💔Relationships
💔 Energy
But you can break free—Starting now!
11 Years. 1000+ Women. One Mission: To Help You Trust Your Voice.
I’ve helped women break free from silence, set unapologetic boundaries, and own their truth.
Using trauma-informed healing, embodiment work & somatic practices, I’ll guide you to your most confident self.
This isn’t just a class—it’s a transformation. Let’s begin.
In this experience, you will…
✨ Say YES—
to what nourishes you and mean it.
✨ Say NO—
without guilt, without apology, and without second-guessing yourself.
✨ Release the conditioning that keeps you quiet, small and over-giving —
so you longer longer feel responsible for everyone else's comfort.
✨ Break free from people-pleasing—
so you stop abandoning yourself to make others comfortable.
✨ Speak your truth with confidence—
without shrinking, over-explaining, or feeling like you need permission.
👉 When you stop people pleasing, everything changes:
🌹 Your relationships become more authentic, fulfilling and aligned.
🌊 Your body lets go of stress, tension and emotional weight.
🔥 Your energy isn’t drained by over-explaining or over-giving
💫 Your voice becomes your greated source of power & confidence.
Unmuted: The Sacred Art of Saying Yes and No
What To Expect:
This isn’t just a class—it’s a safe, supportive space to reconnect with yourself and learn how to trust your voice in a way that feels natural and empowering.
There’s no pressure to share, perform, or be anyone other than yourself.
🌿 Master the art of saying YES and NO — without guilt, fear, or people pleasing
🌿 Discover the connection between your body and voice—so you can recognize when you’re saying YES out of obligation, not truth.
🌿 Rewire your nervous system so speaking up feels safe and natural.
🌿 Leave with a simple 2-minute tool that makes decisions easy and stress-free.
By the end of this class, you'll feel grounded and fully in your power.
FAQs
What’s included with the replay?
What will we be doing in the masterclass?
Do I need to have experience with embodiment or healing work to join?
What if I have questions after watching?
👋 Meet Megan Rose --
Trauma-Informed Womb Practitioner, Women's Holistic Health Practitioner, and Founder of Megan Rose Healing.
For over a decade, Megan has helped women break free from silence, reclaim their voices, and set unapologetic boundaries through trauma-informed healing, embodiment work, and somatic practices.
Her approach blends science and spirituality, honoring the body’s ancient wisdom to guide women back to their self-trust, confidence, and full expression.
Megan’s work empowers women to feel safe in their YES, powerful in their NO, and deeply connected to their truth.
